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How To Create A Healing Circle

Thanks to Hartwig HKD / h.kopp delaney for Photo Permission Art of Healing https://flic.kr/p/7gdZ4C

How To Create A Healing Circle…

We were born miracle makers with natural healing abilities. 

We may just need to give our mind, spirit, emotions, or bodies a little nudge to release our natural healing abilities that get stuck because of stress and overwhelm.

How To Create A Healing Circle

Take these steps and try this simple 8 minute piece of music to counteract stress and overwhelm by sharing a healing circle or enjoying this music. 

  1. Take a moment to set your intention to peace, love, beauty, anything that makes you feel good. Two or more participants work even better.
    You can set intention for your children or infants. We are all healers at every age… And we don't even have to be on the same side of the planet to support each other. 
  2. Look at our “Art of Healing” Photo below, use your WHC Member Card, a WHC Pendant, a WHC Heart LED Light. These are established links between members. You can use almost anything that helps you join mentally with some form of love, relaxation, or good feeling.
    Focus on relaxing and inner peace.. This is about supporting your natural healing ability by adding the power created by 2 or more. It is not a direct process.
  3. Rate how you feel on a scale of 0 to 10. 0 being in balance. 10 being out of whack. You are rating your feelings & focus.
    Instead of rating sensations of discomfort, rate the feelings of stress caused by any discomfort. You want to change your focus to feelings of peace or any other good feeling.
    (I recommend keeping a health and healing journal. It provides positive reinforcement for your positive results.) Rate again after relaxing and listening to this music. 
  4. Remind yourself of your intention.
  5. Listen to the music below. (Stereo is best but not required…)
  6. While listening, remind yourself occasionally to go to whatever you selected in step 2 or just focus your breathing.
  7.  We're more interested in what works than why and how music works to help us relax and heal.

    “…researchers discovered that the song “Weightless” resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.
    Dr. Lewis-Hodgson stated: ‘
    The results clearly show that the track induced the greatest relaxation – higher than any of the other music tested.'”

I'll add more about what is happening and why later. For now, just use it. Relax and enjoy.

There is also information about some of the tests that have been done. We're helping you use this music in multiple ways.

This is especially good before bed and as a break during the day. It's a much better choice for starting our day than turning to the news to tell us their horrible happening report for the day. There is always something good and something bad happening somewhere.

Our choice of focus helps create our worlds. Join the movement. Choose wisely.

Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.

Sound therapist Lyz Cooper, founder of the British Academy of Sound Therapy, explains the process of how the song affects the body:

[The song] contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50.

While listening, your heart rate gradually comes to match that beat.

It is important that the song is eight minutes long because it takes about five minutes for this process, known as entrainment, to occur.
http://www.naturalblaze.com/2016/12/science-discovers-a-song-that-reduces-anxiety-by-65-percent-listen.html

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Thanks to Hartwig HKD / h.kopp delaney for Photo Permission Art of Healing https://flic.kr/p/7gdZ4C
Thanks to Hartwig HKD / h.kopp delaney for Photo Permission
“Art of Healing” https://flic.kr/p/7gdZ4C

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